Workshops
Prengancy Yoga
New 7 week course
Starting 28th Feb 2012
Time: Saturdays 10am -11am
Price: € 100,-
Class passes can be used.
Doing yoga during pregnancy is not only a wonderful way of finding time for yourself and your baby, but is also essential to help strengthen the body for the birthing process.
A wholesome practice incorporates both - toning and learning how to actively relax.
Courses limited to 6 students
To enrol for any Workshop please download and complete the Registration Form and Health Questionnaire and return to alcircle@gmail.com
February Special: Morning Immersion
6th - 10th Feb 2012
Topic:
Primary Asanas and how to build Agni.
Students will need to have knowledge of at least one of the Preludes.
Finishing sequence will be covered.
The foundation of Shadow Yoga consists of three sequences, or Preludes. In the immersion classes we work with the warm-ups, Preludes, and asana as appropriate to the class participants. The immersion format, which involves committing to a series of classes, is very conducive to progress. Even within a month, one can feel the benefits of regular practice.
Time: 7.15 - 8.30am
Price: € 70,-
Concessions for unwaged and students.
March Special: Cork Weekend Workshop
3rd - 4th March 2012
Times:
Sat 10-12pm and 2-4pm
Sun 10-12pm
Venue: Cork Movement Center
Topic:
In the Eastern culture a student was required to free the peripheral body from it's obstruction, before it took to the ancient arts of self cultivation, ie. Yoga. The Shadow yoga forms are build to gradually reduce those physical obstructions while preparing the mind for the internal journey (the subtle body) and opening the energetic pathways. Hence exploring an aspect of yoga that is seldom brought to light.
Price: € 75,-
Enroll with Cork Movement Center
April Special: Budapest Weekend Workshop
13th - 15th April 2012
Times:
Friday 8pm-9pm (demonstration and talk)
Sat 10-12pm and 3-5pm
Sun 10-12pm
Topic:
Introduction to Shadow Yoga
Enrol with Mate
To enrol for any Workshop please download and complete the Registration Form and Health Questionnaire and return to alcircle@gmail.com
